The Importance of Healthy Meals in Improving Students’ Academic Performance

 It is believed that knowledge is key in securing a sound future for any person.  The parents and teachers of learners strive to provide quality education.  For a student to excel in their education, they must overcome many obstacles.  For a student to excel they should be all round and well disciplined.  Notably, good nutrition is an integral part of good performance for students.  This is why health practitioners recommend a minimum of three meals a day for school going kids.  This article here will deliberate the importance of providing students healthy meals in school and how this boosts good performance.

Many modern parents are busy working for financial security.  In order to finance all the basic needs of their families, some parents are forced to take up two to three jobs in a day.  Such parents do not have the energy or time to attend to their parental duties.  In most cases, the parent cannot even make a meal for their family.  In most cases they will simply order for a quick meal from the fast food joints.  They do all this to avoid buying groceries and spending an hour or two preparing a decent meal. It goes without saying that the young lads who are ignorant of the importance of a balanced meal enjoy these fast foods.  Many lifestyle diseases are acquired from unhealthy meals and worst still, such meals affect the ability of the child’s brain to learn.

 The better part of a student’s day is spent in school.  Here they learn and play and this drains out all their energy. If these students are hungry or are feed on unhealthy diets, they will have low energy and hence fail to concentrate in school.  In order to provide uniformity and to protect the students from the pangs of hunger or unhealthy meals, the schools have a feeding program.  Such institutions have linked great performance to healthy meals. As a result, they opt to provide the students with one or two healthy meals per day. To know more about healthy meals in school, click here.

The school feeding programs ensures that their students are assured of a healthy meal or two whenever they are in school.  This ensures that all the students are feed regardless of their family background.  Although schools cannot force parents to prepare balanced and healthy meals, they can ensure that their students are provided with hot and healthy meals while they are at school.  These meals include, whole grain, oats and eggs for breakfast and fruits, vegetables, healthy fats, whole grains and proteins for lunch, which are high in vitamins and omega three fats. The school meals are low in sugars, carbohydrates and processed fats.  Students who feed on such meals are energetic and have strong immune systems.  These meals eliminate the problem of obesity.

For more info, click on this link:  https://en.wikipedia.org/wiki/Foodservice.